Tuesday, March 6, 2012

Healthy Fruit Smoothies

Recently I have been experimenting with smoothies. I love smoothies. They are pretty easy to make and really healthy for you if you add the right stuff. I have been using both fruits and vegetables. Here are some of my favorite fruit smoothie recipes that I found online. (Vege Smoothies to follow.)

Raspberry-Avocado Smoothie

  • 1 avocado, peeled and pitted
  • 3/4 cup orange juice
  • 3/4 cup raspberry juice
  • 1/2 cup frozen raspberries, (not thawed)

    1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

  • Wake-Up Smoothie

    • 1 1/4 cups orange juice, preferably calcium-fortified
    • 1 banana
    • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
    • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
    • 1 tablespoon sugar, or Splenda Granular (optional)
    1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

  • Banana-Cocoa Soy Smoothie


    • 1 banana
    • 1/2 cup silken tofu
    • 1/2 cup soymilk
    • 2 tablespoons unsweetened cocoa powder
    • 1 tablespoon honey

      1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

      Banana Honey Breakfast Blast:


      1/2 cups Vanilla Soy Milk (or regular reduced fat milk)
      2 large bananas
      1 cup plain or vanilla yogurt
      1/4 cup honey
      1/2 teaspoon vanilla extract
      1/8 teaspoon ground nutmeg


      Chuck everything in the blender, blend for about 30 seconds or until it's nice and smooth. Serve with a little sprinkle of nutmeg for looks. 

      Blueberry Protein Smoothie


      1 cup fresh blueberries
      2/3 cup fat free milk
      1/2 cup silken tofu (About 4 oz)
      2 tablespoons raspberry preserves
      1 (6 oz) container of Raspberry low fat yogurt


      Combine all ingredients in a blender. Process until smooth. If you like your smoothie thicker, add some crushed ice cubes. 

      Recipes were found online @Light Cooking & Eating Well


    1. mmm sounds yummy.have to try the blueberry protein..you should think about getting a juicer..i got one a few months ago..and we love it..

    2. stumbled onto your blog and just wanted to leave you a little blog luv! Def enjoyed reading this post!!def loving these recipes! gonna try some out this week


    3. Addicted to smoothies. I love this, thanks!

    4. These look amazing! I was really into protein smoothies (protein powder) before I got pregnant... but now I cannot stomach the protein powder. I'm definitely going to try the silken tofu. Does it mix well?

      1. Yes, silken tofu is made for smoothies and shake type foods. I like it. You can't taste the tofu with the other flavors really.

    5. My sissy gave me a recipe for a smoothie called the Monster. It had spinach in it. I am not sure who she thought she was talking to when she gave it to me.

      1. Mmmm, spinach smoothie. How was that?

    6. mmm these looks amazing, thanks for sharing them - i can't get enough smoothie recipies!

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