Thursday, May 21, 2020

Post Pregnancy Journey: Sample Week: Thursday


Early Morning Workout: 2 mile walk & Tone It Up App Manhattan Beach Booty 
Drink Lemon & Ginger Water & take Vitamins

Meal 1: Mermaid Smoothie Bowl (LOVE this one) and fill water bottle 32 oz.

Snack 2: Iced Coffee Protein Shake & an Apple w/ PB drizzled on top

Meal 3: Zesty Tuna Lettuce Wraps 

Snack 4: 3 dried Apricots, small scoop of almonds & some papaya cubes

Meal 5: Ty cooked me some marinated filet mignon with roasted potatoes and a salad. I generally don't eat a lot of red meat but this was such a tasty meal that he made for me. If I do eat red meat it's like once a month and organic filet mingon. I have thought a lot about becoming a vegetarian again. I was raised as one and I think there are many positives to this. Meats that I do not eat: Pork, ham, hamburger, duck or venison.

Snack 6: Mango Avocado lime salsa and tortilla chips (This was leftover from Tuesday's salmon recipe) and a Waterloo.

Total Water Intake: 64 oz.

Selfcare: My walk in am & some time with Ty alone. Mocktails on the porch. Try this Strawberry Kombucha Mojito recipe HERE. 

Time With Kids: Tonight we are going to play charades as a family for a bit before they go to bed and before Ty and my alone time.  The kids love this game!!

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