Monday, May 25, 2020

Post Pregnancy Journey: Sample Week: FriYAY!


Early Morning Workout: 2 mile walk & Tone It Up App Core Restore & 1 yoga or stretching session. 
Drink Lemon Water & take Vitamins

Meal 1: Oatmeal with papaya, blueberries, bananas and a scoop of greek yogurt and fill water bottle 32 oz.

Snack 2: bowl of cherries & dried apricots

Meal 3: Avocado Toast: Toast Ezekiel bread and then add a layer of cream cheese. slice up avocado and then sprinkle with Everything Bagel seasoning.

Snack 4: Stuffed Dates & Refill water 32 oz.

Meal 5: Healthy Orange Chicken with Broccoli

Snack 6: Mango Avocado lime salsa and tortilla chips (This was leftover from Tuesday's salmon recipe) and a Waterloo.

Total Water Intake: 64 oz.

Selfcare: My walk in am and some wine while binge watching some shows with Ty after the kids go to bed.

Time With Kids: Family walk/bike ride with the kids. 

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