Early Morning Workout: 2 mile walk & Tone It Up App Strong Arms workout or this Family Workout if your kids wont leave you alone. haha.
Also I'm including THIS blog post on finding the right exercise routine for you.
Drink Lemon Water & take Vitamins
Meal 1: Eggs with Spinach & Ezekiel english muffin with chia spread. Papaya on the side.
Fill up 32 oz of water
Snack 2: An apple and Chocolate PB Banana Lactation Smoothie
Meal 3: Baked Sweet potato, raw cucumbers, 2 eggs over medium, avocado & cherry tomatoes
Also, here is a recipe that I love for Grilled Sweet Potatoes
Snack 4: No Bake Chocolate Lactation Bar (or any Raw Bar that you prepped on Sunday)
Meal 5: Garlic Butter Ground Turkey W/ Cauliflower Skillet
& Refill water bottle
Snack 6: Almond Butter Stuffed Dates (A favorite of mine!)
Total Water Intake: 64 oz.
Selfcare: My workout in am & some tv/movie time with Ty and Pink Himalayan Salt Popcorn
Time With Kids: Scarlett one-on-one (Paint nails)
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