Tuesday, May 19, 2020

Post-Pregnancy Journey: Sample Week: Tuesday


Early Morning Workout: Tone It Up App Booty Work workout (I have some of my own workouts coming soon!!!) If your kids are school age and are home with you, try this workout HERE.
Drink warm Lemon Water & take Vitamins

Meal 1: Cherry Smoothie: 2 cups frozen cherries, 1 banana, 1/2 lemon peeled and 1 cup or so of coconut water.
I also eat a protein bar or apple with this if I am feeling extra hungry.

Meal 2: Fill up 32 oz of water
Greek Yogurt & Fruit Bowl: 1 cup of plain greek yogurt, blueberries, mango or papaya or both,  banana, granola, coconut flakes and drizzle honey over the top. You can also do warmed up PB drizzled over the top if you aren't a honey fan.

Meal 3: Greek Power Bowl  here is another great Easy Greek Bowl recipe w/ Waterloo Sparkling Water I'm also having a square of an organic dark chocolate bar for after lunch sweet.

Meal 4:  green beans, carrots and hummus & Refill water bottle 32 oz.

Meal 5: Clean Eating Taco Tuesday!!

Meal 6: No Bake Chocolate Lactation Bar (or any Raw Bar that you prepped on Sunday)

Total Water Intake: 64 oz.

Selfcare: My workout in am & tonight I will take a relaxing bath and read a book with a glass of Dry Farm Wines (I always rave about this company) after I get the baby to bed. Ty will get older kids to bed.
Time With Kids: Chat with Maxwell. Hang out and watch a movie with him. Scarlett can join too.

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